Description - Full Contact Kickboxing: A Complete Guide to Training and Strategies by Andy Dumas
The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists. AUTHORS: Andy Dumas is a distinguished Canadian boxing coach, certified fitness consultant, instructional author, TV personality and motivational speaker. Working alongside the World Boxing Council, Andy has been integral in the development of The World School of Boxing, which offers best procedures and practices for physical training and medical basics. This is his third book for Crowood. James Turner is an accomplished kickboxing champion and Hall of Fame martial artist. He competes internationally as well as being a sought-after seminar instructor. Alongside his fighting career, James is passionate about contributing to the martial arts community, and teaches kickboxing and self-defence to schools, fitness gyms, private groups and corporate clients. 380 colour illustrations
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