Spiritual development is a daunting phrase, but spirituality can be an everyday aspect our lives, helping us in difficult moments.

Using this down-to-earth approach, the author presents six exercises which will help us take charge of our life in day-to-day situations, as well as in our relationships. These exercises bring us closer to our selves, and to the world around us, and they offer a balance between action and openness, self-control and feelings, thinking and trust.

Joop van Dam builds on the ideas of Rudolf Steiner in this concise, practical book.