Drawing upon her family's success with removing gluten and casein from her son's diet, she answers the questions parents and professionals might have about choosing a dietary intervention. She provides over 150 good-tasting recipes to get you started. Learn how to prepare everything from spaghetti and meatballs to cookies and cakes. But even more importantly, learn how these recipes can significantly improve your family's quality of life. This 25th Anniversary Edition covers updates such as using Instant Pots and air fryers, as well as new recipes.