The Painless Anti-Inflammatory Diet for Beginners is written for those who realize drastic dietary change is their best hope for reducing inflammation, but are daunted by meal plans that call for preparing complicated and lengthy recipes with unfamiliar ingredients over a long period of time. This cookbook recognizes that people transitioning to a new way of eating need it to be as painless as possible with the simultaneous goal of living without pain again.

This book's innovation is its brief, flexible prep-ahead meal plans that require just 1 day of smart prepping, allowing home cooks to make a variety of super easy 5-ingredient-or-fewer meals during the week. It uses a "recycle & remix" approach to creating meals so that a set number of prepped ingredients are combined in a rich variety of ways for endless flavor variety without endless work.