Description - 101 Ways to Find Calm by Rebekah Ballagh
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Buy 101 Ways to Find Calm by Rebekah Ballagh from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.