101 Youth Fitness Drills Age 12-16 by John Shepherd (9781408114834)

Description - 101 Youth Fitness Drills Age 12-16 by John Shepherd

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:

agility
speed
peripheral vision
body awareness
strength and general fitness

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

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