Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential skills, including:

• 
  
  
• agility
  
• speed
  
• peripheral vision
  
• body awareness
  
• strength and general fitness
  

As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.