Description - 20 Years Younger by Bob Greene
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare and sleep.The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress and have a more positive outlook.Woven through the text is advice on customising an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
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