As children, we are taught what to do, what not to do, how to socialize and make others comfortable, how to fit in with our peers, and gain their affection, but we were never taught to love, appreciate, and respect ourselves.

Because of that the human psyche is riddled with self-doubt, feelings of guilt, shame, and self-loathing. I say enough of that!

I say we deserve more love, and understanding from ourselves.

Do you want to fall in love, cherish, pamper & take care of yourself like you never thought you could?

Then this workbook is perfect for you. From easy to follow exercises, DIY spa treatments, to therapeutic exercises and minimalist tips we can all benefit from this book is jam packed with all sorts of value.

What are you waiting for?