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Description - 5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways by Tania Ahsan

This quick, portable guide features more than 100 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.

Buy 5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways by Tania Ahsan from Australia's Online Independent Bookstore, BooksDirect.

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