When I was asked to talk about Reiki, I did not agree for a long time. But my students were persistent. They wanted to understand how popular the practice was with traditional yoga, tai chi, and qigong. Once, when they came to my yoga class, they even began to chant together: "We want to know! We want to know! "

I have written many times in my books that, despite my adherence to ancient traditions involving spiritual perfection, self-denial, and acquisitions in the soul of the world, I try to make them work in our days, which are called the Iron Age, the last from time to time.

First of all, I try to make people get rid of the idea that everything is subject to them. Such a belief leads to the fact that the forces of good and love are dispersed, a person begins to feel lonely. It is important to feel part of a great whole. This does not detract from personal freedom. Christians know her as the image of God. This combination of freedom and wholeness allows us to correct both ourselves and the world.

"How so?! Is it possible to combine such different assumptions?" One of my students once asked me with bewilderment, who was interested in Eastern practices and the features of their impact on mental health. But it is precisely the ability to see in oneself the one and the exclusive that helps to find the right path.

So, succumbing to the entreaties of my students, I decided to examine the Reiki System in more detail in order to adapt it to the needs and requirements of people familiar with many Eastern practices, which I talked about in a number of my books. I pursued one important goal - the maximum practicality and simplicity of the material presented.

A few of the important details you would love to learn are:

• The mind-body-energy link

• The foundation of meditation

• Meditation - relaxation relationship

• Resonance operation

• The mudra of Reiki: its meaning, its use

• The positions of the hands on the body

• Relaxation exercise (personal use)

• Reiki session on oneself

• Reiki session on others