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Description - A Good Deck: Take Care of Yourself: 150 Simple Actions for a Happy Life by Naomi Duopress Labs

A deck of 150 cards with micro-action prompts to help readers prioritize their own well-being.

Even though the saying goes 'Put on your own oxygen mask before assisting others', it can feel overwhelming to prioritise your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.

Perfect for a nightstand or desk, A Good Deck: Take Care of Yourself is full of accessible, positive suggestions for self-care-themed simple steps divided in 6 categories: MIND / BODY, YOUR SPACE, NATURE, COMMUNITY, WORK, and PLAY with micro-actions, such as:
  • Write yourself a thank-you note for something you did last week and put it on your desk or bathroom mirror.
  • Step outside today for the sole purpose of feeling the sun on your face.
  • Fill three water bottles with ice water and leave them in strategic places around the house, close to where you like to spend time. Hydration is now within reach!  
  • Spend five minutes on a task that’s been difficult to start. If you get stuck in the first minute, try to outline the task and revisit the basics of what needs to be done.
  • Wipe down a surface of your home that might need a little extra attention.
  • Text someone you haven’t reached out to in a while – 'Just thinking of you!' is enough. 
  • Go into a closet or a quiet room, shut off the lights, and set a timer for just a few minutes. Close your eyes and enjoy the sensory deprivation. 
One card at a time, one day at a time, readers can take these small actions to care for themselves and begin a lifelong journey of happiness and self-love.

Buy A Good Deck: Take Care of Yourself: 150 Simple Actions for a Happy Life by Naomi Duopress Labs from Australia's Online Independent Bookstore, BooksDirect.

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