Age range 8 to 11

Featuring a foreword by actor, nutritionist, podcaster and bestselling author Lola Berry.

Don't worry and stay calm! A handy guide to help you relax and feel good when everything gets too much. Dip into A Pocketful of Calm for a motivating affirmation, an uplifting quote or a top tip for yourself or to share with your friends.

Put it in your pocket and carry it around with you for daily inspiration.

Includes quotes from famous children's authors.