ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun by Joe Oliver (9781472148797)

Eric Morris

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ISBN: 9781472148797

Format: Paperback / softback, 448 pages , 232mm x 154mm x 34mm

Published: 10-Dec-2024

Imprint: Robinson

Publisher: Little, Brown Book Group

Country of Publication: United Kingdom

Description - ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun by Joe Oliver

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach

- Real life scenarios to make the examples come alive

- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

Buy ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun by Joe Oliver from Australia's Online Independent Bookstore, BooksDirect.

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ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

Joe Oliver

Jon Hill

Eric Morris

Description - ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun by Joe Oliver

(02) 9457 1190