Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination

Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts

Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress