Teaches readers to balance F.E.A.R.S. (Food, Emotions, Activity, Relaxing, and Sleeping)Offers tips to keep the weight off by sustaining a balanced and normalized lifestyleGives keys to overcoming F.E.A.R.S. (False Expectations Appearing Real Syndrome)
Buy All Inclusive Diet: Finding Balance & Keeping the Weight Off by Kris J. Simpson from Australia's Online Independent Bookstore, BooksDirect.