Description - Allen Carr's Easyweigh to Lose Weight by Allen Carr
Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavour of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and let appetite be your guide. Allen Carr's "Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
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Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life
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