DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVER-WITHOUT DRUGS

In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies-not just their uncomfortable symptoms-through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies-and discover:

• Why probiotics are among the best natural remedies for allergies
• How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues
• Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity
• Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life
• And much, much more

The information you'll find in this book could mean the difference between staying miserable and feeling drugged up-or enjoying life (and the great outdoors) without being sidelined by your allergies.