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Description - Alphabreaths Too: More ABCs of Mindful Breathing by Christopher Willard

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C!

Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.

Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

Buy Alphabreaths Too: More ABCs of Mindful Breathing by Christopher Willard from Australia's Online Independent Bookstore, BooksDirect.

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