Come along on a journey with Aroha as she wards off nervousness, fear, worrying thoughts and apprehension.

Full of simple yet effective tools that everyone can use including exercise, belly breathing, mindfulness, connecting with others and sharing our worries.

‘Aroha's Way is a beautiful, descriptive and relatable book — an important book — helping children to normalise, understand and even develop their own tools for dealing with their feelings.’ — JENNY PALMER, Author of Feel a Little