Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Buy Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace by Megan Connelly from Australia's Online Independent Bookstore, BooksDirect.