Be Happy by Robert Holden (9781401921811)

Description - Be Happy by Robert Holden

Teach yourself how to enjoy more happiness now!
In Be Happy, Robert Holden gives you a front row seat to his eight-week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as 'a genuine fast-track to happiness.' Written with Robert's trademark insight, compassion, and humour, Be Happy will help you to live a happier lift starting now. Key themes include-

Defining True Happiness- give up the pursuit of happiness out there and start following your joy.

The Happiness Contract- increase your natural capacity for prosperity and success.
The Receiving Meditation- discover how to be so happy you almost feel guilty, but not quite!

The Forgiveness Principle- give up all hopes for a better past and commit to living happily even after.

The Gift of Happiness- use the power of happiness to enjoy more success in your life, work, and relationships.

'This happiness training not only changes the way you feel; it actually changes the way your brain functions.'
- Professor Richard Davidson, University of Wisconsin-Madison; BBC's How to Be Happy TV documentary

You can never become happy, but you can always be happy!

Buy Be Happy by Robert Holden from Australia's Online Independent Bookstore, BooksDirect.