Description - Be Healthy by TEEN Breathe
Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Contents Include: . Tips for a better sleep . How to maintain a balanced diet . Simple steps to develop good habits . Fun mood-boosting activities. TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
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