Be Kind to Yourself: Releasing Frustrations and Embracing Joy by Cindy Bunch (9780369365682)

Description - Be Kind to Yourself: Releasing Frustrations and Embracing Joy by Cindy Bunch

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves-

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