Description - Beat Low Self-Esteem With CBT by Stephen Palmer
Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
Buy Beat Low Self-Esteem With CBT by Stephen Palmer from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - Beat Low Self-Esteem With CBT by Stephen Palmer
A Preview for this title is currently not available.