Whether you are from the Caribbean or just want to try out great food from Barbados, Big Mike's Bajan Cooking will provide the very best selection of Bajan authentic recipes that will inspire you.

Mike Springer's incredible home-cooked meals created a stir, and he became widely known after winning the British Takeaway Awards and appearing on X-factor as the dancing chef.

You will be tempted by a selection of recipes such as; tasty Vegan Fried Chicken, succulent Salt Crusted Baked Salmon and flavoursome Jerk Chicken.

This essential guide will take you to Barbados with delicious easy-to-follow recipes that you will love.

Impress your family and friends with amazing new dishes from the Caribbean, download your copy today!