Do you wonder what the long-term side effects of your current contraceptive choice may be?

Does your current method, if you have one, work well with your lifestyle, needs, and long-term plans?

Has anyone ever explained what all your options actually are?

More than 90% of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch.

Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn't need to be rocket science.

Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!

In this gentle, helpful, and supportive book, you will discover:

And much more.

Just knowing when your period is due and trying to remember whether you took your pill or not is enough for many women, but with just a little extra know-how, you can really get to understand your body, moods, and cycle so much better.

Not only that, but you can become wise in the ways of balancing and managing your menstruation so that you are more in control of your body and your life.

PMS, unexpected cycles or no cycle at all, the fear of an unwanted pregnancy... these do not need to be your reality. Uncover all the information you never were told in school or at the doctor's and finally be in sync with your body.