Description - Calming Your Anxious Mind by Jeffrey Brantley
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Buy Calming Your Anxious Mind by Jeffrey Brantley from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.
Available to order, ships in 10-12 business days
