Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye...

This 5-in-1-series includes the following 5 books:

1. MEDITATION FOR BEGINNERS: Ultimate Guide to Relieve Stress, Depression and Anxiety

2. MINDFULNESS FOR BEGINNERS: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

3. STRESS MANAGEMENT FOR BEGINNERS: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind

4. MINDFULNESS MEDITATION FOR SELF-HEALING: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness

5. YOU'RE ALL YOU NEED: Real Happiness Through The Power Of Meditation (Eliminate Stress, Anxiety & Depression, and Improve Your Mind, Body & Spirit)

Key Concepts Discussed in This Book:

• What is meditation?
• The basics of meditation
• Why mindfulness meditation is so powerful
• Strategies to use in 5 minutes or less
• Different breathing meditation techniques
• What is stress?
• How to remove stress, anxiety, and depression from your life
• How to work through deeper troubles
• The different states of consciousness
• Maintaining a mindfulness practice 24/7
• Connecting with your higher self
• Trusting your intuition
• Gain wisdom and clarity from your divine self
• Clear your body of negative energy
• Feel more relaxed and centered
• Use chakra meditation for spiritual healing
• Train your mind to invest in positive thoughts
• Keys to success
• And so much more!

There is so much information in this book that will help you discover things about yourself that you never knew. You will start seeing things in a different light, and your quality of life will grow in the best way possible!