Description - Cognitive Behavioral Therapy (CBT) for Emerging Stars & Businesses by Jamie Smith
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that talks about: 1. How you think about yourself, the world and other people 2. How what you do affects your thoughts and feelings CBT can help you to change how you think ("Cognitive") and what you do ("Behavior"). These changes can help you to feel better. Unlike some of the other talk treatments, it focuses on the "here and now" problems and difficulties. Whilst it is often useful to discuss the past and understand the how our pasts have influenced our lives and how problems have arisen, CBT mostly focuses on ways to improve your mental wellbeing now. CBT says that it's not the event which causes our emotions, but how we interpret that event - what we think or what meaning we give that event.
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