Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane.

This book is about guiding people to eat properly in order to fuel their body to train and exercise effectively. In fact, 75 per cent of any successful exercise plan is about eating the right diet. The book shows the reader how eating the right combinations of protein, fat and carbohydrates at the right times will yield results. It contains low-carb and high-carb meals, plus pre- and post- workout snacks, all with full nutritional breakdown from a leading nutritionist.

Unlike the majority of new wave healthy eating books, this book features honest, uncomplicated real food using everyday ingredients which will already be in most kitchen cupboards. The book contains 79 original recipes packed with delicious, satisfying meals for hungry, active people. Simple enough for beginners. Fast enough for busy lives.