Description - Coping with Difficult Families by Jane McGregor
We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break dysfunctional family dynamics, and interact effectively with other members. Topics include:
• the role of empathy
• family members with little or no empathy
• personality disorders including borderline personality disorder (BPD), antisocial personality disorder (AsPD) and narcissistic personality disorder (NPD)
• empaths and super-empaths - super-perceptive and sensitive people
• how to set boundaries and sever ties if need be
• overcoming emotional trauma
• developing self-compassion
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