Description - Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn by Ruby Wax
A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.
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And Now For The Good News...: The much-needed tonic for our frazzled world
