It is our chief supply of this mineral that is a vital nutrient that we need to maintain proper fluid balance. It is essential for life, regulated in the body by our kidneys. It helps also send nerve impulses and affects muscle function.

Here's just a little of what you'll discover in this incredible guide. . .

- A methodology to eliminating unwanted and harmful foods from your diet

- The mindset you'll want and need to execute this system

- Delicious recipes that will have you jumping at the opportunity to get in better dietary shape

- How you can easily keep yourself on this path without too much hassle.

- How the dash diet has been one of the longest running and best heart healthy diets

And although it wasn't created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.