It's true what they say you are what you eat so it's essential to get the facts about what's on your plate. In this book you'll find information about a whole variety of diets--some with weight loss as the focus some not. We'll also look at hot trends like cleanses and fasting--do they really work as well as people claim? And finally this book will provide some information on exercise and the role it plays in making a healthier you. Written in accessible down-to-earth language the Teen Guides to Health Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and actionable advice on topics such as anxiety and depression nutrition and exercise tattoos and other body modifications and much more.