This book is for all those who are concerned with the ever increasing power of these internet giants seeking to control our behavior. Those who want to understand how these companies use certain manipulative tactics to hook us and gain more of our attention without conscious consent. With more power comes some insidious ambitions and at stake is our democracy and our future.

Are we turning our future into a dystopian world of mass control?

More precisely in this book you will discover the following:

• How dopamine influences our lives
• Methods for monitoring dopamine naturally
• How to do a dopamine fast
• Regulate our memory
• How to focus on our daily areas
• Increase the levels of it and more.

This book is designed just for you. We all fall victim in this regard. It's thus imperative that we are guided on how to successfully overcome such tendencies, the results of an overflow of dopamine in our system. Issues such as procrastination, lack of maximum concentration would no longer be a problem after reading this book. Rather, you would become in tune with your everyday activities, and do them effectively with less distractions