Age range 3 to 6

Kids learn about—and are shown how to do—various yoga poses by seeing examples of animals stretching, balancing, strolling, strutting, and even roaring! Let a pup demonstrate the downward dog position; arch “like a cat /high off your mat.” An illustrated glossary of the Sanskrit names for the animal poses is also included. Mommy/Daddy-and-me yoga is featured in a kid-friendly demonstration of 12 animal-inspired poses.