Dukan diet follows counting calories isn't the key to weight loss; protein is. It's a weight-loss powerhouse it's filling, takes work to digest, and has very few calories for each gram of food compared to carb-heavy foods. By following the Dukan Diet you can lose up to 10 pounds within the first week and continue to lose 2 to 4 pounds a week after that until you've reached your goal.

The Attack Phase is the shortest, but most challenging, of the four phases of the Dukan Diet. In this phase all but protein is eliminated from your diet. It can last between five and seven days.

Cooking meals that contain no vegetables and no starchy foods is quite a challenge for most of us. However, the phase is short enough and if you prepare in advance you will get through this phase successfully. Because the focus is on Pure Protein (PP) in this phase it offers the least variety in terms of ingredients.

In this book you'll get

• Dukan Diet Attack Phase Planner And Recipes
• Breakfast Meal Plan And Recipes
• Lunch Time Meal Ideas And Recipes
• Dinner / Main Course Ideas And Recipes
• Success Framework for Attack Phase

And much much more...

With a little clever cookery and the help of this book, you should find that your Attack Phase need not be boring. The Dukan Plan does allow you to eat as much as you like of the allowed foods - and be aware that in order to combat snacking and cravings - eating regularly and ensuring that you get three meals a day is essential

So if you want to fulfill your body goals and receive your copy of this book