This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.

It offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. Featuring, an approachable and informative introduction by respected nutritionist, Karen Kingham. it contains over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes:

• Cajun chicken with salsa
• Apple and strawberry crumble
• Cannellini bean ad chickpea dip
• Thai-style chicken and corn soup
• Moussaka
• Spicy chicken burgers
• And much more!