Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is the situation, you have eaten food for emotional reasons.
Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.
The truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.
The solution is to practice mini daily habits that create a healthy and mindful relationship with food. And, at the same time, help you to lose weight still enjoying your favorite food.
The goal of Emotional Eating is simple: it will teach you the actions, habits and mindset to discover a balanced and joyful relationship with food.
You Will Learn:
Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body.
Download now to stop emotional eating and overeating.
Buy Emotional Eating: A Mindful Eating Workbook to Stop Binge Eating, Emotional Eating and Overeating. Includes Mini Habits for Weight Loss and Healthy Meal Prep for Beginners by Suzanne Cook from Australia's Online Independent Bookstore, BooksDirect.