Energy Balls & Power Bites by Lewis Sara (9780754833260)

Description - Energy Balls & Power Bites by Lewis Sara

There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

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Classification:
Lifestyle, sport & leisure »
Cookery / food & drink etc »
Health & wholefood cookery

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Energy Balls & Power Bites

Lewis Sara

Description - Energy Balls & Power Bites by Lewis Sara

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