Description - Exercise for Your Muscle Type by Michelle Lovitt
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
Buy Exercise for Your Muscle Type by Michelle Lovitt from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.