Whether it is dropping into a snow covered half pipe scaling a sheer rock wall or executing a tailwhip while soaring on an Odyssey extreme sports cover a wide spectrum of spectacular and thrilling events. In the snow on the water in the air or on the ground athletes exhibit gravity-defying moves with high levels of danger.Every book in the Preparing for Game Day series provides tips from the sport's top players and coaches on how to physically and mentally prepare for your favorite sport. Each title also provides a rundown of the steps you should take to be at your optimal level when it is time to compete.