Metabolism is typically used when we are describing different chemical reactions that help to maintain healthy organisms and cells. There are two types of metabolism:

Anabolism: the synthesis of the compounds that the cell need.

Catabolism: the breaking down of the molecules to get energy.

Metabolism is closely linked to a person's nutrition and how they use their available nutrients. Good nutrition is the key to metabolism as it requires nutrients so the body can break down these compounds to produce energy. This energy is needed to make new nucleic acids, proteins, etc.

You Will Find Amazing Recipes In This Book Such As:

★ Mediterranean Feta Mac and Cheese

★ Chickpea Stew

★ Savory Mediterranean Breakfast Muffins

★ Mediterranean Pastry Pinwheels

★ Greek Yogurt Parfait

★ Garlic-Roasted Salmon and Brussels Sprouts

★ Walnut Crusted Salmon with Rosemary

★ Spaghetti and Clams

★ Braised Lamb and Fennel

★ Mediterranean Cod

★ Baked Feta with Olive Tapenade

★ Vegetarian Aglio e Olio and Broccoli

★ Grilled Chicken Mediterranean Salad

★ Lemon Herb Chicken and Potatoes One Pot Meal

★ Vegetarian Mediterranean Quiche

★ Chicken and Couscous Mediterranean Wraps

★ Slow Cooker Vegetarian Mediterranean Stew

★ Vegetarian Cheesy Artichoke and Spinach Stuffed Squash

And so much more!

Let's Get You To Your Goals ASAP!