Find Your Fierce: How to Put Social Anxiety in Its Place by Jacqueline Sperling (9781433833625)

Anya Kuvarzina

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ISBN: 9781433833625

Format: Hardback, 160 pages , 229mm x 152mm

Published: 07-Sep-2021

Imprint: Magination Press, (American Psychological Association)

Publisher: American Psychological Association

Country of Publication: United States

Description - Find Your Fierce: How to Put Social Anxiety in Its Place by Jacqueline Sperling

Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field.

Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.

This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.

Lively chapters will engage teens and caregivers alike.

Buy Find Your Fierce: How to Put Social Anxiety in Its Place by Jacqueline Sperling from Australia's Online Independent Bookstore, BooksDirect.

Classification:
Children's, young adult & educational »
Personal & social issues »
Personal & social issues: body & health (Children's/YA)

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Find Your Fierce: How to Put Social Anxiety in Its Place

Jacqueline Sperling

Anya Kuvarzina

Description - Find Your Fierce: How to Put Social Anxiety in Its Place by Jacqueline Sperling

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