Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by Patricia McAdoo (9781786050731)

Description - Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by Patricia McAdoo

Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies.

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Classification:
Health & personal development »
Self-help & personal development

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Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices

Patricia McAdoo

Description - Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by Patricia McAdoo

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