Description - Food and Freedom: How to Make Peace with Your Plate by Sue Van Raes
Sue Van Raes offers a vital counterpoint to prevailing diet culture, unveiling a holistic approach to food freedom and body compassion. Drawing on new science and psychology, informed by years of client work, she emphasizes that our relationship with food extends beyond mere consumption. Food and Freedom becomes a transformative journey, guiding readers to reclaim wholeness, fostering integration, mindfulness, and fulfillment. Van Raes empowers readers to authentically embrace life, trust their bodies' intelligence, address emotional eating, and thrive through embodied self-care—a guide for strength, independence, and genuine well-being.
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