Gary Null's Mind Power by Gary Null (9780451219572)

Description - Gary Null's Mind Power by Gary Null

Gary Null has guided and inspired countless people to adopt healthier living habits, proving that being older doesn't mean you have to look, feel or accept the "inevitable" toll of years. In this revolutionary book, Null shows how to keep your brain fit and functional as you age. With a health plan rooted in extensive research, scientific data and hundreds of studies, Gary Null has developed a strategy that not only protects your brain, but helps to counter the common mental effects of ageing, including anxiety, depression, memory loss and insomnia, as well as more serious conditions such as Alzheimer's and Parkinson's. Whether you're a baby boomer or a senior citizen, Null shows you steps you can take to stay mentally sharp.

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