Gentle Medicine for Balance in Body and Peace of Mind is about precision self-care for common health concerns, life transitions, and excessive stress. This two books in one - book and experiential guide workbook - details the Elements of Care gentle medicine program. You will trace the roots of ancient healing traditions and discover the power of plant-based medicines. Plant medicines are gentle but powerful catalysts for change and therefore healing. Herbalism as partnership with plants in human healing has stood the test of time. Simple, familiar, and accessible gentle medicines are the formula for reducing stress and increasing well-being! Therefore, the Elements of Care program begins with re-entering the world of plants. Step into a laboratory for personal growth that is right within you and your own kitchen and garden. Master the five Elements of Care as you experiment with 15 guided gentle medicine Self-studies that lead to greater balance in body and peace of mind.