Get Fit, Stay Well! by Janet Hopson (9780321957689)

Description - Get Fit, Stay Well! by Janet Hopson

For the Fitness & Wellness Course

Get Fit, Stay Well! gives students the targeted, personalised guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness.

The 3rd Edition provides dynamic media, content that activates learning, and personalised approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos–this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones.

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Buy Get Fit, Stay Well! by Janet Hopson from Australia's Online Independent Bookstore, BooksDirect.